joelst

Hi Joel! I've been taking cold showers since January and gotta say, CST really changed my life.

Two quick questions, have you consider taking a course with Wim Hof (aka the iceman)?

What are your thoughts on his approach to cold?

Thanks!!

During my first weeks with the CST I researched on the cold effects on the body and found a lot of info on this dutch guy. With breathing exercises and cold exposure he can regulate his body temperature and produce even some sort of enhancement of his inmune system.

He climbed mount Everest and the Kilimanjaro(with some of his students) just wearing shorts.

You should check out Scott Carney's book. A really good read if you are into cold.

Keep up the good work Joel! Thanks!!

That's accurate, I believe he had some sort of injury and he couldn't continue.

Cheers!