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jnnnx2 karma

when I try to talk to people about porn addiction online, I'm often (and I understand why) dismissed because I can only provide anecdotal evidence of r/nofap r/pornfree or yourbrainonporn.

are there any official / professional sources about porn addiction I can use?

what is your professional opinion about stopping porn addiction? standard r/nofap way is to stop all porn/masturbation/explicit material (and even any sexual activity with partner) and wait trough months of "flatline" (zero libido). is this correct approach?

thanks