For the past few years, I've generally been able to build my schedule in such a way as to never need to use an alarm clock and just wake up when I wake up. It seems to work really well for me. Is there any research that illuminates why that might be? Also, I occasionally end up sleeping a little longer, and it seems to be associated with mild illness or fatigue, so I take it easy for a day or two. Have you seen anything that supports or contradicts that inference? Finally, are any of the smart sleep monitoring devices worth buying?
jkiley62 karma
For the past few years, I've generally been able to build my schedule in such a way as to never need to use an alarm clock and just wake up when I wake up. It seems to work really well for me. Is there any research that illuminates why that might be? Also, I occasionally end up sleeping a little longer, and it seems to be associated with mild illness or fatigue, so I take it easy for a day or two. Have you seen anything that supports or contradicts that inference? Finally, are any of the smart sleep monitoring devices worth buying?
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