http://www.reddit.com/user/jk2030
jk20300 karma2018-01-15 17:22:54 UTC
Hey Mike,
BLS Is going great but really struggling with my overhead press. Any tips for progression as it's the only lift that seems to be slow on improvement.
Also I was wondering although 4-6 reps is recommended in general, what about the assistance exercises like lat raises, bicep curls and lunges etc?
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jk20300 karma
Hey Mike,
BLS Is going great but really struggling with my overhead press. Any tips for progression as it's the only lift that seems to be slow on improvement.
Also I was wondering although 4-6 reps is recommended in general, what about the assistance exercises like lat raises, bicep curls and lunges etc?
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