I'm looking for a good program that mixes cardio with strength training. I am a bit too lackadaisical to create one from scratch, so my question is do you have known program I can find with built in schedules, reps, etc, that you see used at your gym? Basically I'm wiling to stick to a particular program and not jump around, but I'd like one for starters that has step by step instruction.
jatznic2 karma
I'm looking for a good program that mixes cardio with strength training. I am a bit too lackadaisical to create one from scratch, so my question is do you have known program I can find with built in schedules, reps, etc, that you see used at your gym? Basically I'm wiling to stick to a particular program and not jump around, but I'd like one for starters that has step by step instruction.
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