jalapenorthwest

Since you’re from NJ- what’s your go-to WaWa order?

This was an interesting read. I haven’t seen a specialist but I have found many of the things described here - like good sleep hygiene and setting aside a “worry time” - have been really helpful to me.

This happened to me. At first half a melatonin gummy made me pass out hard, then i needed a full gummy... oh it’s been a rough day and the bottle said take two if you need....

Stopped taking melatonin entirely after a year and a half, in October 2019. When i took melatonin regularly, i never got sleepy. After i stopped, i suddenly found myself feeling sleepy at night again!