jaamiii

I find that it is a lot easier to write everything down that you have been experiencing and taking that list with you to your doctors appointment. It's easier because you are more clear headed so you will be more detailed, and you can just give it to your doctor if you find your anxiety is taking over.

This is also a double whammy because journaling and writing is a great way to help reduce some anxiety symptoms.

This is a good question!! I have my own healthy coping skills that I utilize and a great support network that helps me separate work from personal life. I do have to admit there are days that I come home in a funk though because of a crappy or sad day.

Well, there are a few different ways, but typically I'm the kind of person who takes every threat seriously. Sometimes, yes it is attention seeking. But that is coming from somewhere.

When you should be worried (although if you have a friend vocalizing, please refer them to the suicide hotline!) is if you have a friend go from seriously depressed to suddenly happy and light. Typically that is when a decision is made and a plan is in the process. Now this isn't always, but in my experience if someone goes from having suicidal thoughts and being very low, to suddenly light and happy, it can be a red flag.

You're welcome! I also live with anxiety disorder and I know that really helps me process my thoughts also :-)

I can't give details on clients due to HIPAA but I loveeee working with kids and severe mental health disorders.

There are times when I am disturbed (child molestation and racism get me) but I am uplifted every day. For some people just walking into my office is hard work and I appreciate them coming in!