incognixo

For as long as I could remember (I’m in my 30s now), it took me on average 2-3 hours to fall asleep every night. My sleep has slightly improved since I started doing physical activities during the day, but it still takes me an hour or so to fall asleep. I also realize that I’m waking up multiple times during the middle of the night. I live right next to a busy street and several lamp posts outside, so that may be an issue.

Would earplugs help? If so, I’m willing to get the best one because the lack of sleep has been causing me brain fog. Any other suggestions?

Which candidate during the 2016 election would you say your policies are most closely aligned with?