Hey, Mike, I injured my wrist a few weeks ago. I can't seem to curl in any way without feeling pain, but I can bench press and hold weights without a problem. I haven't been able to work biceps for quite a while now. Do you have any suggestions for what exercises I could do?
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Hey, Mike, I injured my wrist a few weeks ago. I can't seem to curl in any way without feeling pain, but I can bench press and hold weights without a problem. I haven't been able to work biceps for quite a while now. Do you have any suggestions for what exercises I could do?
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