I just lost about 55lbs in about 4 months purely by changing my diet - no exercise in that period (skipped it due to losing weight so fast). I found it very easy to do probably because my wife supported me and was extremely good a finding food with low carbohydrates and fat so i could eat almost as much as I wanted and still lose weight.
Was it hard for you to find proper food? What kind of exercise did (do) you do?
I've made a google document with a graph where i put in my weight every week. I intend to keep doing that 1-2 times a month after the diet. I think this "keeping an eye on yourself" is a good motivator to stay on track.
hypertrance134 karma
I just lost about 55lbs in about 4 months purely by changing my diet - no exercise in that period (skipped it due to losing weight so fast). I found it very easy to do probably because my wife supported me and was extremely good a finding food with low carbohydrates and fat so i could eat almost as much as I wanted and still lose weight.
Was it hard for you to find proper food? What kind of exercise did (do) you do?
I've made a google document with a graph where i put in my weight every week. I intend to keep doing that 1-2 times a month after the diet. I think this "keeping an eye on yourself" is a good motivator to stay on track.
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