Hey Scott, new to lifting here. So Lets say for example, I'm eating my normal style (Maybe just a bit more protein than average) but I started lifting. If I continued to do a 5x5 SL program but eat the same, will I lose fat and gain muscle, but still stay around the same weight? Or do I have to eat healthy to achieve this?
honolulu1232 karma
Hey Scott, new to lifting here. So Lets say for example, I'm eating my normal style (Maybe just a bit more protein than average) but I started lifting. If I continued to do a 5x5 SL program but eat the same, will I lose fat and gain muscle, but still stay around the same weight? Or do I have to eat healthy to achieve this?
View HistoryShare Link