hmtitan

What is your favourite part of doing the podcast?

Hey, if you're by any chance signed up to the Patreon there are a couple of Discord channels with book recommendations. One is the 'local library' with resources people have found helpful and then there's a reading challenge one.

If you're not on the Discord I've started reading the Outlander series by Diana Gabaldon. It's proving a great distraction. The last book I read before that was How to Keep House While Drowning by KC Davis, which I found very helpful for getting through life's care tasks when anxiety and depression are taking over.

Hi, I have anxiety and depression and I started with a new therapist after a break last week. A barrier I find with therapy is that I don't understand the science behind it. I like to know how things work and I find I either get a lot of chat which isn't necessarily backed up by anything, or terms like CBT and ACT thrown in without explanation. How do you address the accessibility of therapeutic techniques and terms in your practice? And how would you suggest I approach this in my therapy sessions?

Bonus question - are you all as bad at geography in real life as you seem to be on the show?

Great podcast guys! So glad you can help Jacob promote the benefits of life coaching!