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herefortheedibles1 karma

I'll try it, thank you!

herefortheedibles1 karma

Falling asleep has always been difficult for me. I'm not open to taking sleep aids because I'm too groggy in the morning. Yoga nidra has helped in the past but I find the dialogue in most of them to be too similar that I can't stay focused on it. What are some other ways to relax my mind and fall asleep easy?