hellodanibee

I also had a mentally unstable father. He used to physically, verbally and emotionally abused my mother, my brothers and I. My grandparents were the ones who took us away from him, but until now I still harbor strong feelings of hate and anger towards him. Can you give me advice on how to get over such emotions towards my father? I can't seem to make peace with my past, and I feel that it's somehow holding me back...

Thank you so much for your advice. I'm literally crying right now because I find it really hard to bring up such a sensitive topic like this. You're an inspiration. I wish you all the best in life.