hellaquestions

Yeah thats what gets frustrating with these AMAs. We dont need someone telling us theres a problem, we need propositions of solutions. I hope all redditors keep in mind that hell is paved in good intentions and that donating to people who say they are helping isnt the same as making an actual difference by proposing and implementing solutions.

Thanks for the response! I'm a massage therapist and I've found that helping obese clients work on range of motion first be loosening the fascia allows them to get better results when they choose the more intense work outs. Especially because so many of us work at desks, starting with something as simple as backstrokes at your desk every so often making a world of difference.

Do you guys study the affects obesity has on fascia? From my understanding of anatomy, the affect having too much weight has on our connective tissue can not be understated - range of motion is phenomenally limited in many obese ppl making it impossible to activate certain muscle groups, making exercise of the important muscle groups all the more difficult....combined with sedentary lifestyle, do you think we should re-approach the idea that exercise is a fundamental part of weight loss ?

Do you love the YouTube channels of people spearfishing random things out of the ocean and just figuring out the best way to cook it by process of elimination?