headdragon

Intermittent Fasting, as explained in your super hero workout has helped me and my daughter both lose over 40lbs. Just using the nutrition guide. Thanks!

Thank you sirs. BTW I love all the workouts from you and I cant wait for my preorder book to come in. Awesome workouts really changed my life.

I have been doing the ZAW workout. Between the running and the deadlifts and squats my knees are sore more often than not and it effects my job and other activities daily. The rest of my legs are good to go. Any advice for keeping my knees from getting sore?