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hdylan997 karma

I sleep an average amount per night, but i always find myself waking up half way through my sleep, and then like every hour afterwards. Should i just stay awake when my body wakes itself up even if i only got 4 hours of rest or is there something else wrong with my sleep?

Also i got some melatonin pills online and those work nice to keeo me asleep better, but i dont want to have to rely on them every night to have some decent sleep