I would advise using a program on your computer that automatically reduces the amount of blue light emitted by your computer screen. Research has shown that it's specifically the blue wavelengths that manipulate the circadian rhythm. It takes a bit to get used to but it definitely can't hurt.
guac_n_chips2 karma
I would advise using a program on your computer that automatically reduces the amount of blue light emitted by your computer screen. Research has shown that it's specifically the blue wavelengths that manipulate the circadian rhythm. It takes a bit to get used to but it definitely can't hurt.
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