Thank you for your amazing content and well-produced videos, Dr. Greger. I especially like the year-in-review talks.
I identify as "mostly vegan". Why I'd prefer 100% vegan, I find it to be a difficult lifestyle in social settings and even in my otherwise non-vegan family.
My question is: how much of an occasional deviation from vegan diet is detrimental to one's health?
Does an occasional salmon dish, or butter in the paste, or the eggs in a pastry negate all the benefits of otherwise whole-food vegan diet?
grayprog8 karma
Thank you for your amazing content and well-produced videos, Dr. Greger. I especially like the year-in-review talks. I identify as "mostly vegan". Why I'd prefer 100% vegan, I find it to be a difficult lifestyle in social settings and even in my otherwise non-vegan family.
My question is: how much of an occasional deviation from vegan diet is detrimental to one's health? Does an occasional salmon dish, or butter in the paste, or the eggs in a pastry negate all the benefits of otherwise whole-food vegan diet?
View HistoryShare Link