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gmario5105 karma

I was raised in a alcoholic house.Every weekend I saw things that I promise myself that I would not show my kids. I never learned to deal with my emotions and I feel right now it’s harder to be emotionally open. I had to grow up and become strong so I could stop the abuse. Now that I’m adults how do I become more emotional open without bringing back the pain? How can I be a better dad without feeling like I’m not going to make it?