Hey Martins! First I want to say I love your videos, and mad props to Romark he is doing great work.
1) I've always struggled with having relatively weak QL's and it has affected my deadlift and farmers, are there any exercises you suggest adding in to my training?
2) For people who are new to strongman, what is a good resource to learn some of the common movements (log clean & press, yoke, stones, etc.)?
galanothmvp196 karma
Hey Martins! First I want to say I love your videos, and mad props to Romark he is doing great work.
1) I've always struggled with having relatively weak QL's and it has affected my deadlift and farmers, are there any exercises you suggest adding in to my training?
2) For people who are new to strongman, what is a good resource to learn some of the common movements (log clean & press, yoke, stones, etc.)?
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