ftac2015

The thing is though, not everyone is told to do that since they were children. If you grow up in an obese family with an obese lifestyle, you have an entirely different relationship with food than a healthy person does. It's extremely difficult to get out of that mindset when you've been in it for decades. For some people, super strict rules or a drastic change is the thing that's going to work.

So how many hours of sleep did you actually get each night?

Many people are hard core athletes and vegan. I think he meant that as a vegan, he only needs to supplement it with light exercise to lose weight?? That was my interpretation at least.