frozenplasma166 karma2021-06-06 13:45:04 UTC
I assume your services are for people of all genders and sexual orientations. What qualifies you to give advice on dating profiles?
Also, what would you suggest to someone looking to learn how to do this? For themselves, friends, or even as a side hustle?
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frozenplasma74 karma2020-05-14 19:11:18 UTC
I just saw a sleep doctor for this reason and he was adamant that you need very regimented sleep hygiene.
He said always go to bed and wake up at the same time every day.
Never take a nap.
No electronics 2 hours minimum before bed.
If you can't fall asleep after 20 minutes, go to a different room and read something boring. Never anything interesting. Go back to bed when you're tired.
Only ever sleep or have sex in your bedroom. Absolutely nothing else. That means no TV.
I think there were a few more but I don't recall. He also strongly suggested looking up CBT for insomnia.
frozenplasma60 karma2012-06-24 01:56:35 UTC
How about Das Leben der Anderen?
frozenplasma58 karma2012-08-26 04:56:11 UTC
lol, booty bombs
frozenplasma50 karma2021-06-06 13:40:04 UTC
What are your plans for the business after earning your PhD?
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