firerosearien

Hi Ashley! Best of luck in Korea!

I was wondering, as an athlete who is under immense pressure to perform by one's self, in front of the crowd, what tips/tricks/advice do you have for dealing with nerves?

Thanks so Much! It always feels like nerves should be so easy to control, but it's not at all. My best results in whatever I'm doing seem to happen when I have 0 ecpectations.