fairlydecent

I don't have any specific questions, just a thank you. David - I do your deep release for hips, etc. after every run and it's the only thing that's helped me after years of IT band issues. Fiji - Your progressing to headstand video was critical to me being able to do an unassisted headstand for the first time ever. I spent months working on that pose with little progress and just popped right into it the first time I did that video.

You guys provide an incredible service that has done wonderful things for people wanting to get into yoga without the financial ability to attend classes. So thank you.

There's a video titled something like "greatest it band stretch in the world" that I do at the end. The combination is a miracle worker!