executive313

I'm not an expert just an average guy who had the same problem so take my advice or leave it. I was exactly the same up till 3am because I couldn't sleep snooze button till the last minute. To change it I went to the gym during the day but not just going to the gym by myself lifting weights that shit doesnt do anything for me. I signed up for mma cardio classes. That wore me out during the day then when I got home I set one standard bed time of 10:30. However before that I have a rule of no computer TV or phone after 10:00 I just read a book or relax for the last half an hour. Then no matter what its lights out in bed at 10:30 for the first few weeks I wouldn't fall asleep right away but after a while it changed to where I hit the pillow and am dead to the world within 5 minutes. The key is routine and energy expulsion.

Hey man not to be an ass but I think you mean the transplant is at 100%, she will never be at 100% renal function again. The best you can get with one kidney is about 50% renal function. Which is awesome and totally able to live normally. I'm at 30% renal function and live pretty normally. What's her creatinine at about 2 to 3?