Could you clarify your opinion on calories in/out and it's implication for weight loss? I've seen people twist your words a lot of ways on the issue.
One camp says you think calories in/out is solid, however it's lacking in that does not address the behavioral aspect of eating and weight gain. The other says the whole in/out thing is bunk, and any carbs mean weight gain, because insulin.
eric_twinge285 karma
Mr. Taubes,
Could you clarify your opinion on calories in/out and it's implication for weight loss? I've seen people twist your words a lot of ways on the issue.
One camp says you think calories in/out is solid, however it's lacking in that does not address the behavioral aspect of eating and weight gain. The other says the whole in/out thing is bunk, and any carbs mean weight gain, because insulin.
Where exactly do you stand?
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