Person with Cyclothymia here. What do you think is the best strategy for getting through a depressive episode with as much ease as possible: keeping ferm rules with your behavior, thoughts, etc as to not fall into deeper, more complex feelings of emptiness, or giving into the depression, feel fully what is coming over you, and just accept everything that is happen to you?
enyaah_6 karma
Person with Cyclothymia here. What do you think is the best strategy for getting through a depressive episode with as much ease as possible: keeping ferm rules with your behavior, thoughts, etc as to not fall into deeper, more complex feelings of emptiness, or giving into the depression, feel fully what is coming over you, and just accept everything that is happen to you?
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