I would like to add a few things in the hopes it proves to be helpful. Many areas have "peer support agencies" that are free to the community and offer drop in services like group therapy, and yoga. There are hotlines and warm lines (and online chats) available to talk out issues that may be on your mind. There may be casual meet up groups in your area where similar aged people get together to socialize. Youtube has guided meditations or mindfulness practices. Many therapy practices have sliding scale fees if finances are a barrier. Also many places of work have Employee Assistance Programs. They often have free therapy sessions or help connect employees with the resources that would help.
elusivemoniker2 karma
I would like to add a few things in the hopes it proves to be helpful. Many areas have "peer support agencies" that are free to the community and offer drop in services like group therapy, and yoga. There are hotlines and warm lines (and online chats) available to talk out issues that may be on your mind. There may be casual meet up groups in your area where similar aged people get together to socialize. Youtube has guided meditations or mindfulness practices. Many therapy practices have sliding scale fees if finances are a barrier. Also many places of work have Employee Assistance Programs. They often have free therapy sessions or help connect employees with the resources that would help.
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