Since the boom of fitness coaches on Instagram has made everyone an expert on dieting and such, you often will see that the most important thing is calories in vs calories out when talking about goals.
I was following a 6 meal a day plan with 6 days a week of resistance training and 45 minutes of cardio every day (135-145 bpm). I liked it and noticed progress in both muscle mass and fat loss!
But then you see people like Terry Crews and other jacked people on insta that swear by intermitent fasting and jamming all those claories and macros in 2 meals later in the day.
What's your stance/opinion on this? Is the intermitent fasting better for someone that has to be at work 8 hours or is 6 meals a day with nutrient timing the better option?
elmiondorad0210 karma
Question on nutrient timing.
Since the boom of fitness coaches on Instagram has made everyone an expert on dieting and such, you often will see that the most important thing is calories in vs calories out when talking about goals.
I was following a 6 meal a day plan with 6 days a week of resistance training and 45 minutes of cardio every day (135-145 bpm). I liked it and noticed progress in both muscle mass and fat loss!
But then you see people like Terry Crews and other jacked people on insta that swear by intermitent fasting and jamming all those claories and macros in 2 meals later in the day.
What's your stance/opinion on this? Is the intermitent fasting better for someone that has to be at work 8 hours or is 6 meals a day with nutrient timing the better option?
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