Hey Aaron! Ro here, thank you for your honesty and empathy, really enjoying reading all these questions.
My question is: how could the app help those dealing with anxiety that have been suggested to explore mindfulness and meditation? I for one have trouble sitting still in thought and so am always wary of silent meditation when in a state of panic (it usually makes intrusive thoughts/ruminating more apparent!).
elirium4 karma
Hey Aaron! Ro here, thank you for your honesty and empathy, really enjoying reading all these questions.
My question is: how could the app help those dealing with anxiety that have been suggested to explore mindfulness and meditation? I for one have trouble sitting still in thought and so am always wary of silent meditation when in a state of panic (it usually makes intrusive thoughts/ruminating more apparent!).
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