eatboomstick

Monday - Legs (High bar Squats 5-3-1, Calf Raises 3x10, Leg Extensions & Leg Curls (Superset 3x10)) & Abs

Tuesday - Chest (Bench Press 5-3-1, Incline Bench 3x10, Flyes 3x10) & Triceps (Skull Crushers 3x10, Pulldowns 3x10)

Wednesday - Back (Deadlifts 5-3-1, Rows 3x10, Pull Ups, Lat Pulldown 3x10) & Biceps (Curls 3x10, Hammer Curls 3x10)

Thursday - Shoulders (Overhead Press 5-3-1, Barbell Upright Row 3x10, Front and Lateral Raises (Superset 3x10), Shrugs 3x10)

Friday - Cardio

Hey Scott, Just want to say first that I think you're the only fitness guy on YouTube that seems sincere and to actually care about their audience, and that you really helped me a lot!

My question is... My bench press and overhead press seem to be lagging behind, whereas my squats and deadlifts are getting stronger every week. What would you suggest to help my presses increase?

Thanks man.