Hi Mike. I am a big fan and BLS helped me make some fantastic changes in my life. I have 2 questions.
1. Is there a path for stacked app to contain year 1 challenge from BLS and BBLS?
2. In one of your deadlift videos I see you using towels or something similar during your lifts. I am struggling with grip strength and knurl roughness around fingers for my deadlifts that are progressing heavier. Does whatever you are wrapping around the bar help with those? Also what is your take on alternating grip for DL and it's affects on muscle asymmetry?
dstahl111 karma
Hi Mike. I am a big fan and BLS helped me make some fantastic changes in my life. I have 2 questions. 1. Is there a path for stacked app to contain year 1 challenge from BLS and BBLS? 2. In one of your deadlift videos I see you using towels or something similar during your lifts. I am struggling with grip strength and knurl roughness around fingers for my deadlifts that are progressing heavier. Does whatever you are wrapping around the bar help with those? Also what is your take on alternating grip for DL and it's affects on muscle asymmetry?
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