If you are too heavy, I would focus on diet first, then start working out when you are lighter. You can't just jump into P90X, just like you don't become a good driver on a single afternoon.
Here's something I do: read up on the nutrition facts of your favorite fast foods chains. Once I know X item is 800 calories, I can't in good conscience eat it. I feel like I'm throwing my hard work away.
I think ignorance gives us an excuse to slack off. If you just eyeball it, you delude yourself it isn't that bad. But if you see the number in black and white, its harder to justify it.
drivebyvitafan1 karma
If you are too heavy, I would focus on diet first, then start working out when you are lighter. You can't just jump into P90X, just like you don't become a good driver on a single afternoon.
Here's something I do: read up on the nutrition facts of your favorite fast foods chains. Once I know X item is 800 calories, I can't in good conscience eat it. I feel like I'm throwing my hard work away.
I think ignorance gives us an excuse to slack off. If you just eyeball it, you delude yourself it isn't that bad. But if you see the number in black and white, its harder to justify it.
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