doyogawithme

Fiji: http://soundcloud.com/doyogawithme/reply-to-beyondmars

David: That's a big question to answer! It started with the intention to provide high quality yoga online totally for free, since there was none out there. It's grown from there, both in terms of our yoga community and our understanding of what a free model looks like. The main challenge is not having a master plan - staying open to the feedback that our users are giving us to tell us where to go with it. We adjust to that, and figure out how to keep it going in ways that you have seen - donations, audio downloads, DVDs and such.

Fiji: If you are spending a great deal of time building muscle mass it is incredibly important to do a practice that will help you maintain flexibility and mobility. Look for videos that do deep tissue release especially in the shoulders.

Fiji: Great to hear, let me know what you think!

Fiji: Here you go: http://www.doyogawithme.com/content/progressing-headstand