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What were some of the major breakthroughs that contributed to the end result of “community” within the individual?

What's the process like, from demo submission to release, for a track that gets sent to your label? Which aspects of the tracks are most important to you?

What are some of your go-to pieces of equipment / software devices used when you're producing? Why?

I know it's quite a few questions but hope you take time to answer all these!

I’ve quit smoking at this point. What are necessary screenings I should be thinking about for the future?

Can you recommend some general do’s and don’t s when it comes to diet and building muscle? There is so much out there and it’s pretty hard to pick through all the opinion and find the actual facts.