I read an article one time about how if you practice getting very little sleep, say taking a 3 hour nap during the day and then forcing yourself to stay awake and continuing on like that, eventually your body will learn to make the most of the sleep it does get. This results in your body going straight to REM sleep when you do take those 3-4 hour naps.
Is this true or have i just been lied to this whole time?
donghead1 karma
I read an article one time about how if you practice getting very little sleep, say taking a 3 hour nap during the day and then forcing yourself to stay awake and continuing on like that, eventually your body will learn to make the most of the sleep it does get. This results in your body going straight to REM sleep when you do take those 3-4 hour naps.
Is this true or have i just been lied to this whole time?
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