dlashruz

Do it in 6 months from now, 100 years!

I had a semi complicated question for you.

Just recently diagnosed with GERD, which has been inconvenient.

In a few weeks I plan on hiking the Appalachian trail (~2100 miles). Weight requirements require only consuming calorie dense food. Optimally >100 calories/oz.

Any recommendations for stuff to eat that won’t aggrivate my GERD while still being calorically dense?

Thanks