How can I get into a routine of sleeping at regular hours. I frequently fall asleep in the early morning hours (1-3am). Even when I "fix" my sleep schedule back to 9-10pm, it somehow ends up gettting back into the early morning hours. How can I prevent this back and forth and stay with a regular sleep clock
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How can I get into a routine of sleeping at regular hours. I frequently fall asleep in the early morning hours (1-3am). Even when I "fix" my sleep schedule back to 9-10pm, it somehow ends up gettting back into the early morning hours. How can I prevent this back and forth and stay with a regular sleep clock
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