Stumbled upon this and am so happy I have! I struggle with no motivation and energy. I can make to do lists and reward myself with every little thing I accomplish, but I always end up regressing and end up hating myself even more. Are there certain techniques that I could do to actually keep a habit and progress my life? I'm looking into habit tracking apps, but I know I'll just stop using them too.
dickdicey4 karma
Stumbled upon this and am so happy I have! I struggle with no motivation and energy. I can make to do lists and reward myself with every little thing I accomplish, but I always end up regressing and end up hating myself even more. Are there certain techniques that I could do to actually keep a habit and progress my life? I'm looking into habit tracking apps, but I know I'll just stop using them too.
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