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defartknight1 karma

Hi Dr. Watson! First, thank you for taking time out of you're extremely busy schedule to answer some questions! I work 3p-3a in a busy Emergency Room. Neurology put me on 10mg Ambien because I wasn't falling asleep till 7-8am in the morning and only getting 5-6 hours of sleep wasn't cutting it. I really don't like the Ambien "hangover" and Melatonin is just to help me try and stay regular...is there a better research basef alternative for 3rd shift workers?