dasshue

Oh, I have no doubt I am using avoidance techniques, but we have had a few things we have put off just assuming we wouldn’t afford it lol. I will eventually have to push myself and find out what I can do. I already know I don’t have a healthy relationship with myself, and i know I probably won’t be able to keep up my current ‘routine’ forever. Thank you!

Hi! I’ve done light considerations about therapy; I pretty much know that could benefit from it, but haven’t looked into it, daunted by potential cost (yes I have insurance) and also finding time. I find (and my wife agrees) that I am pretty good at coping (burying) my stressors, emotions, ect enough to work, and do my job well. Outside of work, it’s hard to do anything. It’s hard to accomplish projects or even do things I enjoy. It’s very easy to shut down, and get annoyed by my family, mostly because I’m just mentally fatigued with pretending everything is fine 10 hours a day. I do know I have ADHD, but I’m pretty sure more is going on at this point. My pcp didn’t have much advice at all (If it’s not effecting work I wouldn’t worry about it). So at this point I’m not really sure where to start. Should I be as afraid of cost as I am?