I have a lot of trouble maintaining a sleep schedule. I have been diagnosed with sleep apnea and use a cpap machine. I find myself unable to keep a sleep pattern going. Sometimes I can go a few weeks sleeping from say 11 pm to 8 am, but then I will have one night where I will sleep anywhere from 4-14 hours and it just messes everything up. I try hard not to nap during the day but sometimes I feel so exhausted that I am forced to. I also suffer from vivid dreams. When I have a dream I wake up feeling exhausted as though I had not slept any at all.
dalekchaan4 karma
I have a lot of trouble maintaining a sleep schedule. I have been diagnosed with sleep apnea and use a cpap machine. I find myself unable to keep a sleep pattern going. Sometimes I can go a few weeks sleeping from say 11 pm to 8 am, but then I will have one night where I will sleep anywhere from 4-14 hours and it just messes everything up. I try hard not to nap during the day but sometimes I feel so exhausted that I am forced to. I also suffer from vivid dreams. When I have a dream I wake up feeling exhausted as though I had not slept any at all.
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