ctaco84

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ctaco8440 karma

Hi Rich,

Thanks so much for being a part of the 2012 DC VegFest! We're looking forward to the possibility of having you speak again in 2013.

Now here are my questions:

  • Do you incorporate any sort of strength training when preparing for marathons and iron mans. If so, what?

  • Aside from just getting enough calories, do you watch your macros (protein, carbs, fat) at all? If so, what sort of ratio do you try to get?

  • What's your favorite snack? Do you have a post-race go-to meal? Do you ever throw caution to the wind and munch on the bad stuff (i.e. oreos, unfrosted poptarts, etc.)?

Thanks!