clucluman

What help me back was not knowing what councelling was or what it did. It took me a while to figure it out even after I started. As a side note where do you see technology like apps and wearables fitting into the future of mental health?

Good point! There's some research showing that self tracking can create an obsessive spiral. I literally just read the article a couple days ago and can't find the link.

Wearable sensors. There's a really interesting ooaooeerr that was recently published that showed researchers were able to predict if a user was going to have suicidal though the day before they did based on a heart rate monitor. I don't have the link saved on my phone sadly.

Another app to look at that is paving the way is sanvelo because they are now covered by many insurance companies.