Hi Scott! I have been following you for about 5 years now, big fan. I have a couple questions. I've played volleyball for about 8 years so it requires me to have a pretty strong core, however, whenever I have an abs day I just get very sore for the next day or two. I am not working them out really hard, I only do about 3-4 exercises a session, then focus on a little lower back. But it really tends to make my other workouts a lot more difficult the following days. So I was wondering, do you suggest I do about 10-20 minutes of abs at the end of every workout? or should I just continue to dedicate a day to abs?
chanseth31 karma
Hi Scott! I have been following you for about 5 years now, big fan. I have a couple questions. I've played volleyball for about 8 years so it requires me to have a pretty strong core, however, whenever I have an abs day I just get very sore for the next day or two. I am not working them out really hard, I only do about 3-4 exercises a session, then focus on a little lower back. But it really tends to make my other workouts a lot more difficult the following days. So I was wondering, do you suggest I do about 10-20 minutes of abs at the end of every workout? or should I just continue to dedicate a day to abs?
-Clay Santa Barbara
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