ce5b

Hi. I have Celiac. What can I do to help keep my microbiome healthy? Obviously cross contamination is a big part. But is there a particular diet, that can help in general, keep us gluten free folks happier and healthier?

What’s your opinion on the widely popular and controversial Keto diet?

Rule of thumb from my understanding is to lose an extra 5-10 lbs, whatever you lost in that first two weeks, m (the water weight) extra, so you’ll be at your goal weight if you switch off. But to still be really mindful of portions and your own eating habits. I personally can’t control myself. 1 fry equals all fries available