carlvoncosel

Spend the right amount of time in bed to get the sleep your body needs - but not more than that.

How does one know how much is enough?

Let me clarify. I mean the cases where SDB causes the insomnia.

What do you think about the rate of false negatives in sleep studies for r/UARS due to RERAs being neglected and the hard time people have to get a diagnosis of UARS (instead of the result "not OSA") ?

That would be bad, since these people spend years with ineffective cognitive therapy while a PAP device could rid them of the insomnia basically overnight.

What is your approach to UARS? What do you think need to be done to decrease the rate of false negatives in sleep studies that test for OSA since the RERAs typical of r/UARS are more often than not overlooked?

The primary symptoms include chronic insomnia, anxiety, fatigue or sleepiness, unrefreshing sleep, and difficulty concentrating