Is it okay to use a medication in conjunction with CBT-I? For example, a low dose of Xanax to get used to a schedule.
Have you ever come across sporadic fatal insomnia in your career and what do you wish chronic insomniacs knew about it before freaking out and jumping to the conclusion that they have it?
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Two (kind of three) questions:
Is it okay to use a medication in conjunction with CBT-I? For example, a low dose of Xanax to get used to a schedule.
Have you ever come across sporadic fatal insomnia in your career and what do you wish chronic insomniacs knew about it before freaking out and jumping to the conclusion that they have it?
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