I used to be very mild tempered but recently due to hormonal changes I’ve become irritated very easily and experienced temper flares, something I haven’t had to deal with before. Are there some coping tools you’d suggest to keep my temper in check and not have over the top reactions to minor incidents?
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I used to be very mild tempered but recently due to hormonal changes I’ve become irritated very easily and experienced temper flares, something I haven’t had to deal with before. Are there some coping tools you’d suggest to keep my temper in check and not have over the top reactions to minor incidents?
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